Do you want to know how to help a mate who's doing it tough?

Would you like to have a helpful conversation with a mate who's struggling, but don't know where to start?

Our guide to - How To Help A Mate Doing It Tough - has been created with support from men's health workers with extensive knowledge and experience of having conversations with men. It features our simple ABC guide to helping a mate:

A. Ask + Listen: Listen like a pro and help him get it off his chest.

B. Build a Plan: When he's ready help him think about the actions he can take.

C. Connect to Help: Check in soon to see how he's travelling and find out if he's getting help.